In this weeks show we touch on 4 main topics &nbsp;&nbsp;
1.) How to get in more water into your diet&nbsp;
2.) Are Smoothies ok for a meal &nbsp;
3.) Struggling with Mental Health foods that help&nbsp;
4.) Why do I Train &nbsp;
 
I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now. &nbsp;&nbsp;
 
Colman

Systems for Life Style Change

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.