In this Weeks show we have questions pooled from my social media. &nbsp;&nbsp; 
The 4 main tops are &nbsp; 
 1.) Foods for Gut health in season 
2.) Still feeling hungry after a plant based meal &nbsp; 
3.) Would Salmon be ok for Dinner as a protein source 
4.) What to I do when im struggling for motivation &nbsp;&nbsp; 
These are the shows I love because I get to expand on topics you guys want to know about. &nbsp;&nbsp; 
 
Hope you enjoy the show &nbsp;&nbsp;
 
Colman

Sleep & Organic Foods

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.