In this Show I polled 4 questions from My social media plat forms. &nbsp;&nbsp; 
 
So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb. &nbsp;&nbsp; 
 
The 4 Questions today are &nbsp;&nbsp;What are the correct ratio of Protein Fats &amp; Carbs to have in meal &nbsp;&nbsp; 
 
Can you get a good workout in from just Body weight home workouts? &nbsp; 
 
Do eggs effect your cholestrol in your blood, Myth or fact? &nbsp; 
 
When is the next retreat and am I doing any Growing &amp; Nutrition Courses. &nbsp;&nbsp; 
 
The answer to the last two answers is the 26th of November &amp; the 8th of January for the growing &amp; nutrition courses in Mulingar. &nbsp;&nbsp; 
 
Happy Friday Eve &nbsp;&nbsp;Colman

Food for Gut health, Still Hungary after a Plant Based Meal, Salmon for Dinner, Motivation

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.