In this weeks I give my book recommend. &nbsp;
The following books are top 5 that i have read &nbsp;
1.) Nutrition for Dummies &nbsp;
2.) Optimum Nutrition Bible &nbsp;
3.) 5am Club &nbsp;
4.) The Worlds Fittest Book&nbsp;
5.) Why We Sleep &nbsp;
These are the book that i have both read on audible and bought the hard back. &nbsp;
&nbsp;Knowledge is key putting it into practice is even more important.

Organic Food & Thyroid Function

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.