These are questions I pooled from My social media and from people I train and coach. &nbsp;&nbsp; 
We cover the following topics &nbsp; 
Do I need to eat meat to have energy 
Can You over Train 
Tips for loosing Belly fat &nbsp; 
What I do on days Im struggling &nbsp; 
Hope you enjoy &nbsp; 
Colman

Experience with Changing To a More Organic Food with Alma Kelleher

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.