With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need? &nbsp; 
I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs. &nbsp;&nbsp; 
 
The advantages of protein is that it prevents cravings that most people dont know &nbsp;they think its only for people who go to the gym. &nbsp;&nbsp;Check out the show to here more. &nbsp;&nbsp; 
 
And I touch on protein bars too. 
 
Colman

Does Meat Give You Energy? Can You over Train? Tips for reducing body Fat, What I do when im struggling.

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.