This is something that I have seen the changes in there life with adding in more organic food for better overall health. 
 
 I experienced this my self with completely throwing away my inhalers better sleep &amp; no more skin rashes my self but wanted someone who has felt and see there very own changes. &nbsp;&nbsp; 
 
Alma is a mother of two and talks about how she and her kids have benefited with changes in energy and optimal health. &nbsp; 
 
We end the podcast with chats about oral health as that is Alma;s area of expertise discussing oil pulling for a naturally white teeth. &nbsp; 
 
 I really enjoyed this chat and hope you do too. &nbsp;&nbsp; 
 
Colman

Can You Over eat Protein or Healthy Fats, Natural Teeth Whiting & Fat Loss Plateau

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.