This show is straightly about growing your own and something I highly recommend. &nbsp;&nbsp;We touch on the foods to grow such as one green veg &amp; herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit ) &nbsp;How to know when to transplant a plant &nbsp;&nbsp;A New Super Food Yacon is also discussed on this show. &nbsp;&nbsp;Hope you enjoy this special episode &nbsp;&nbsp;Colman
 
Also on Spotify Sticher &amp; Youtube&nbsp;

Steve's Weight Loss Journey

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.