In this weeks Show I have pooled Questions from my Social media. &nbsp;&nbsp; 
 
Tik Tok, Instagram, Facebook and people I Train &amp; Coach &nbsp; 
 
Here are the 6 main questions &nbsp;&nbsp; 
 
1.10 Mins My weekly Shop &nbsp; 
 
12. 02 Mins in Using the scales as a method of tracking Progress &nbsp; 
 
14.20 How many Rest Days to Take &nbsp;&nbsp; 
 
19.36 Turmeric Benefits &amp; how I use it daily &nbsp; 
 
23.05 How Chemicals can effect weight loss &nbsp;&nbsp; 
 
25.47 The best place to get your organic food &nbsp; 
 
Either grow some and or go to your country markets as thats what I do and I supply the Cottage Gardens Co. Cork at the minute and they get the goods sent straight to your door. &nbsp;&nbsp; 
 
If you want your question answered on the show send me a Dm or contact me on any social media plat form. &nbsp; 
 
This show is available on Spotify, Sticher I Tunes and all other podcast players. &nbsp; 
 
How You enjoy, &nbsp;&nbsp; 
 
Colman

Holistic Nutrition & Gut Health

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.