In this podcast we touch on Questions sent in from Facebook, Instagram &amp; Tick Tok. &nbsp;
Touching on the following Topics &nbsp;
Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea &nbsp;
What Exercises I use on the Organic Fitness Program that really help with weight loss. &nbsp;&nbsp;
Health Snacks on the Go, either pre made or shop bought. &nbsp;
Hope you enjoy, &nbsp;&nbsp;
Also available on Spottily, Anchor &amp; Youtube &nbsp;Colman

Q & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest Days

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.