This weeks show is a Q&amp; A session from questions I have pooled from insta, Facebook &amp; DM's &amp; also people I train.
We touch on the following&nbsp;
- Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend&nbsp;
- What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different
- What I eat when I have cravings
- Are Eggs yoke beneficial
 
If you want a question answered on the show send me a DM 
 
Hope you enjoy the show
 
Colman

Motivation & Positivity

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.