In this show I touch on what fats are and how they are used in the body and what fats i recommend.&nbsp;
Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?
What Protein supplements I recommend currently using @nuanaturals rice protein&nbsp;
The best training style in 2021
My Best 5 Organic fitness tips
 
This is the exactly the kind of info I wanted when I started my fitness journey.&nbsp;
 
Hope you enjoy the show,&nbsp;
 
Colman

Q & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoes

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.