In this show i touch on Motivation and Positivity&nbsp;
 
Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time.&nbsp;
 
You never regret a workout.&nbsp;
You can choose to see the positivist in any situation
The information you consume on a daily weekly basis really effects your mental health&nbsp;
 
Hope you enjoyed this weeks show&nbsp;

Food is Medicine

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.