Alison Kingston &amp; Brain Training
This was a great podcast that we had on the effects of foods
Different food trends
Eating at different times of the year different styles
The Benefits of the Brain Training and what I thought of it.
Listen to full episode to find out more.
You can find Alison on Instagram @ailsonhealth

Understanding Foods, My stance on Meat, 3 Hidden Factors for weight loss

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.