In this weeks show I had Jeremy O Donovan on talking all about personal Development

We touch on how drinking in Ireland is seen as the must do thing in Ireland. 
Getting clear on what you are doing is helping you get what you want 
Morning Routine 
3 Personal Development Take Home Tips 

You can contact Jeremy on Instagram on @odonovanjeremy or on Tick Tock @ jeremyodonovan

Brain Training & Being in Control of Foods

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.