In this show we touch on the following&nbsp;
1.) Understanding Foods
2.)My stance on Meat
3.) 3 Hidden Factors for weight Loss
 
Hope you enjoy this weeks show&nbsp;

Fitness & Health with Lift N Balance

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.