In this show I touch on the following 

1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food

2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein.

3.) Organic Apples, as they are in season 

4.) Training 5 days is best? 

I hope you enjoy this show and if there is a topic you want to see covered send me a msg. 

Colman