In this show i have pooled question from people i am training and mentoring.&nbsp;
Topics covered&nbsp;
1.) Craving chocolate
2.) Alternatives to dairy milk&nbsp;
3.) Making Training Fit Your day
4.)Tips for improving your squat
 
Hope you get some value out of this weeks episode.&nbsp;

Organic Food for Optimal Health, Macros or Calories more Important ?, Organic Apples, Training 5 days a week

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.

Anchor (from Spotify)

Colman Power

Organic Produce is expensive ? Coffee, Routines for a healthier version of you !

Sustainable approach to fitness and , Cravings for chocolate, Should i drink Soya or Oat Milk, making time for training, tips for fitting in training into your day