In this show we touch on&nbsp;
1.) How to factor in nights out
2.) Fermented Foods &amp; Asthma
3.) Rest day what to do &amp; Finishers and why to do them
4.) Organic veg what to grow now
 
All pooled from DMs and questions sent in.&nbsp;

Q & A 5 Healthy organic Habits I Do every day, Why am I Single, 5 Things I stopped doing, Organic Veg Upates

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.