In this show we chat about...
1.) &nbsp;Is organic produce expensive?&nbsp;
2.) Finding a routine that works for you&nbsp;
3.) Coffee and is it benefiting you&nbsp;
 
Im also doing a competition to be in with a chance to win an 8 week CPOF workout program.&nbsp;
All you have to do is like and tag two people on this post and ill pick a winner at random.&nbsp;

Sustainable approach to fitness and , Cravings for chocolate, Should i drink Soya or Oat Milk, making time for training, tips for fitting in training into your day

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.