In this weeks episode I had my latest guest on.&nbsp;
 
We had great chats talking
1.) &nbsp;What foods to eat if you&nbsp;
2.) Including Fats in your meals for balance&nbsp;
3.) Snacking Suggestions
 
Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition
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Organic Produce is expensive ? Coffee, Routines for a healthier version of you !

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.