In this week show we touch on the following&nbsp;
 
1,) Organic Food and its taste&nbsp;
2.) Protein Supplements for fat loss
3.) Travaling in summer and making health food choices
4.) Trying New Foods
5.) Motivation to Train 
 
Hope you enjoy this weeks episode&nbsp;
 
Colman

Nutrition 101 with Paddy Mac, Alcohol is a Carb, What diet is best, snacking suggestions

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.