In this show we touch on&nbsp;
1.) can you make progress from home workouts
2.) Where can you get home Irish Organic produce
3.)Kombuchia for gut health
4.) Is all non Organic food sprayed with round Up?
5.) Light meal after training&nbsp;
 
Hope you enjoy&nbsp;
 
Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness

Why Organic Food tastes Better, Protein supplements for fat loss, Traveling and making healthy food choices, Trying new Food, Motivationto Train

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.