In this episode we touch on the following 
 
Using a scales to track progress
Gut health &amp; organic food
Preventing Cold Feet &amp; Hands
If you have any questions that you would like to hear expanded on the podcast pop me over a msg.
Hope you enjoyed listening it as much as I did recording it

Shoud I train both in the morning & evening, Mindful Eating, Should I break up with my GF, Lettuce wont Germinate

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.