In this weeks show we touch on The following&nbsp;
Training both in the morning and evening for fat loss
Mindful Eating&nbsp;
Shoud I break Up with the Long Term GF of 5 Yrs plus&nbsp;
Lettuce Seeds wont germinate&nbsp;
Hope you enjoy this episode&nbsp;

Increased Energy Maca Powder, Sleep for recovery, Gut and soil health, Tips for building lean muscle

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.