In this Show we touch on 
 
How to Burn body fat&nbsp;
What I Do&nbsp;
Growing Organic Rocket &amp; how to build lean muscle&nbsp;
Tufu where to get it&nbsp;
Immune boosting foods 
 
Hope you enjoy it as much as did recording it.&nbsp;

Gut health & Organic Food, Weight On a scales gone up, Preventing Cold Feet & Hands

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.