What if the biggest thing holding you back today… isn't your ability? What if it's a story you've been carrying for decades? In this honest and surprisingly funny episode of Coffee & Tea with CarrieVee, Carrie shares an unexpected childhood story involving fried eggs, older brothers, and a Korean restaurant that led to one of the biggest mindset breakthroughs she's had in years. Because this episode isn't really about eggs. It's about the invisible rules we continue to live by long after ...

What if one of the strongest things you could ever do… was admit that you're hurting? In this deeply personal episode of Coffee & Tea with CarrieVee, Carrie shares a story she has never publicly told before—a moment that has stayed with her for more than twenty years. After donating a kidney to save her father's life, she found herself doubled over in pain in a hospital hallway, apologizing for being "weak." What happened next changed her perspective decades later. This episode isn't bu...

Are you struggling with confidence? What if the problem isn't actually your confidence at all? In this powerful and deeply personal episode of Coffee & Tea with CarrieVee, Carrie explores a truth that has transformed her own life: most of us don't have a confidence problem—we have a thought management problem. From replaying conversations from years ago to overthinking every decision, text message, and interaction, many of us spend so much time living inside our heads that we stop f...

What if confidence doesn't actually decline as we age? What if, instead, confidence becomes clearer, quieter, and more authentic? In this deeply personal episode of Coffee & Tea with CarrieVee, Carrie reflects on what confidence looked like in her younger years, how it evolved through grief, caregiving, menopause, and life's hardest seasons, and why the most powerful confidence often arrives later in life. Carrie explores the freedom that comes with releasing the need for approval, ...

Why is it so hard to say no? In this powerful episode of Coffee & Tea with CarrieVee, Carrie sits down with speaker, entrepreneur, and author Danny M. Goldberg to tackle one of the biggest struggles facing leaders, parents, professionals, and caregivers: setting boundaries and learning to say no. Danny shares his personal journey from lifelong people-pleaser to someone who discovered that being "nice" isn't always healthy—and that true confidence often begins with protecting your ti...

Are you sacrificing sleep to get more done? In this eye-opening episode of Coffee & Tea with CarrieVee, Carrie welcomes back sleep expert Terry Cralle for a powerful conversation about why sleep is one of the most overlooked pillars of health. Together, they unpack the dangerous myth that sleep is optional, explore why women often put everyone else's needs ahead of their own, and reveal the surprising ways sleep affects everything from weight management and mental health to relationships,...

Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising ...

This week on Coffee & Tea with CarrieVee, Carrie is diving into a conversation that so many women are quietly having behind closed doors: Why does “wellness” suddenly feel so exhausting? Somewhere along the way, taking care of ourselves stopped feeling peaceful… and started feeling like another impossible standard to achieve. Track your sleep. Track your food. Optimize your hormones. Drink electrolytes. Take the supplements. Heal your gut. Strengt...

This week on Coffee & Tea with CarrieVee, we’re diving into a powerful tool that can completely transform how you communicate, lead, and show up in your relationships: The Maxwell DISC Assessment. Have you ever wondered: Why you react the way you do? Why some people energize you… and others drain you? Why you feel confident in some situations but completely stuck in others? This episode gives you the language to understand all of it. Because here’s the tru...

This week on Coffee & Tea with CarrieVee, we’re diving into something that most high-achieving women struggle with—but rarely prioritize: Sleep. Carrie sits down with registered nurse and sleep expert Terry Cralle (self-proclaimed “sleep nerd” 😉) to unpack the truth about sleep—and why it might be the missing piece in your health, performance, relationships, and overall quality of life. If you’ve ever said: “I’ll sleep when I’m dead” “I just don’t have time” “I...