In this penultimate episode of the Coaching Nuggets podcast, I have the privilege of turning the table and interviewing my coach! I am so used to being on the receiving end of Susanna's questions, it was a treat to listen to some of her answers instead. Susanna is an ICF certified coach and is simultaneously studying to be a therapist. Speaking as a counsellor and coach, Susanna's thoughts and insights are grounded in reality embracing our real-life limitations, while also challenging us to grow and develop into our unique selves. This episode will walk you through how to answer 'who am I?' and 'how do I want to live?'

Episode 3 takes us to Wales with published Author, PhD researcher and International Speaker Sanjeev Sandhu. Having stepped away from a life in the corporate world to pursue his true passion, Sanjeev now dedicates his time to work with educational institutions and businesses to integrate a culture of well being through workshops, keynotes and consulting. This episode is filled with practical tips and tricks to help us live as "well beings" and  pursue a fulfilled life. 

In this second episode, I interview Will Van Der Hart who is the Founding Director of The Mind and Soul Foundation - a mental and emotional health think tank. A Cambridge Graduate, GiantWorldwide Coach, Ordained Vicar, author and speaker, Will's interest in emotional health is wide ranging and gives us invaluable content to think through. You might find yourself needing to press pause every other minute with this episode as Will questions, "does fake it until you make it really work?", healthily engaging with our emotions, measures of success that aren't financial and reframing the self-critic.

In this episode, I interview Jo Rice, CEO and Co-Founder of Resurgo. Jo has been coaching since 2002 and employs over 40 coaches who use coaching as the main transformative tool for young people aged 16-24. Jo defines coaching for us, talks about the teasing comfort of victim mentality, helps us understand why some people really annoy us, and invites us to listen to our 'inner mentor'. 

“Coaching nugget” a definition: A passing comment so small you might miss it, loaded with wisdom, insight and life-changing properties, thrown into conversation by a Coach with the sole intention to free you to be more you.Sound interesting? But you don’t have the time, money or the “baller” label to get a coach? Wondering if you could back yourself more, be more confident as you? Yeah, same, don’t worry, we’ll bring the coaching to you.Interviewing different coaches, trainee-therapists, CEO's and business women, you’ll have a plethora of ‘uh-huh’ moments to choose from. The hope is that you listen, get your mind blown by something, implement a change and are happier being you as a result. So, go for a walk, sit with a notebook but probably don’t use this podcast to help you get to sleep; if we’re doing our job right, your mind will whir, you’ll feel a million dollars and you’ll be buzzing like you’ve just drank 12 espresso martini’s.Enjoy!Love,Bex