In this episode, I interview Jo Rice, CEO and Co-Founder of Resurgo. Jo has been coaching since 2002 and employs over 40 coaches who use coaching as the main transformative tool for young people aged 16-24.  Jo defines coaching for us, talks about the teasing comfort of victim mentality, helps us understand why some people really annoy us, and invites us to listen to our &apos;inner mentor&apos;.

Emotional health, defining success and our inner-critic | Coaching Nuggets from Will Van Der Hart

“Coaching nugget” a definition: A passing comment so small you might miss it, loaded with wisdom, insight and life-changing properties, thrown into conversation by a Coach with the sole intention to free you to be more you.Sound interesting? But you don’t have the time, money or the “baller” label to get a coach? Wondering if you could back yourself more, be more confident as you? Yeah, same, don’t worry, we’ll bring the coaching to you.Interviewing different coaches, trainee-therapists, CEO's and business women, you’ll have a plethora of ‘uh-huh’ moments to choose from. The hope is that you listen, get your mind blown by something, implement a change and are happier being you as a result. So, go for a walk, sit with a notebook but probably don’t use this podcast to help you get to sleep; if we’re doing our job right, your mind will whir, you’ll feel a million dollars and you’ll be buzzing like you’ve just drank 12 espresso martini’s. Enjoy! Love, Bex