Episode 3 takes us to Wales with published Author, PhD researcher and International Speaker Sanjeev Sandhu.  Having stepped away from a life in the corporate world to pursue his true passion, Sanjeev now dedicates his time to work with educational institutions and businesses to integrate a culture of well being through workshops, keynotes and consulting.  This episode is filled with practical tips and tricks to help us live as &quot;well beings&quot; and  pursue a fulfilled life.

Who am I becoming? Listening to our bodies and identifying our values | Coaching Nuggets from Susanna Beck

“Coaching nugget” a definition: A passing comment so small you might miss it, loaded with wisdom, insight and life-changing properties, thrown into conversation by a Coach with the sole intention to free you to be more you.Sound interesting? But you don’t have the time, money or the “baller” label to get a coach? Wondering if you could back yourself more, be more confident as you? Yeah, same, don’t worry, we’ll bring the coaching to you.Interviewing different coaches, trainee-therapists, CEO's and business women, you’ll have a plethora of ‘uh-huh’ moments to choose from. The hope is that you listen, get your mind blown by something, implement a change and are happier being you as a result. So, go for a walk, sit with a notebook but probably don’t use this podcast to help you get to sleep; if we’re doing our job right, your mind will whir, you’ll feel a million dollars and you’ll be buzzing like you’ve just drank 12 espresso martini’s. Enjoy! Love, Bex