Clean Kitchen Podcast

68: We’re switching it up today—no guest, just a classic Q&A with Kevin and me. I asked you on Instagram to send in your best questions, and you delivered. From gut health and supplements to sunscreen picks and chlorine-safe summer tips, we’re covering a little bit of everything. We even play a few of your voice messages along the way. Grab your notebook (and your favorite reusable storage bag), and let’s get into it. Topics Discussed: Is stevia bad for gut health or fertility? What are the best sunscreen options? How do you protect your skin from chlorine in pools during summer? Can you follow an animal-based diet and still take supplements like AG1? Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By:  Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps:  00:00:00 - Introduction  00:01:08 - Crohn's + eating your veggies  00:10:01 - Stevia, gut health, fertility   00:15:22 - Reusable storage bags  00:19:59 - AG1 & an animal based diet  00:26:11 - Diets & supplements  00:29:45 - Baby products & kids food  00:32:41 - Commercials, sports, & Negative people  00:37:25 - Summer tips - protecting skin from chlorine  00:41:25 - Sunscreen recommendations  00:46:11 - Bathing suit recommendations  00:50:02 - Plastic swimming pools Show Links:  HoldOn Bags  Armra Colostrum  Seed  Beekeepers Naturals  Masa Swim | Masa Chips (20% off with Code: CLEANKITCHEN) NADS Organic Underwear | NADS Underwear (15% with code CLEANKITCHEN) Sunscreen Guide Further Listening:  The Ultimate Guide to Buying Sweeteners! The #1 Mistake Parents Make When Buying Baby Products  | Amanda Rocchio Check Out Kyle:  Instagram YouTube TikTok

67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are working against your body, not with it. We get into his journey from engineering school to startup life, the science behind circadian health, and how his own experience with post-concussive syndrome inspired him to build technology that puts well-being first. Topics Discussed: What’s the truth about different types of light bulbs? How does melatonin affect sleep and health? Why is your phone negatively affecting your health? How can you protect your eyes from blue light exposure? What makes the Daylight Computer different from other devices? Leave Us A Voice Message   ​ Timestamps: 00:00:00 - Introduction 00:01:37 - Tristan’s background  00:05:40 - Understanding Circadian Health 00:07:55 - Types of Light Bulbs Explained 00:12:14 - Importance of Circadian Health 00:15:57 - Best Light Bulb Recommendations 00:19:38 - Melatonin and Sleep Health 00:22:35 - Effective Blue Light Blockers 00:25:24 - Office Worker Health Tips 00:26:57 - Benefits of Red Light Therapy 00:29:25 - Impact of Light Flickering 00:37:25 - Why Phones Harm Your Health 00:41:59 - Introducing the Daylight Computer 00:48:11 - Lifestyle Changes for Better Health 00:51:28 - Health Risks of TV Screens 00:52:40 - Phone Hygiene and EMF Tips  00:58:39 - Creating the Ideal Sleep Environment Check Out Tristan:  Instagram  Daylight Computer Bitcoin and Beef (Book) Check Out Kyle: Instagram YouTube TikTok

66: Jason Karp, founder of HumanCo, joins us to discuss building health-focused brands like Cosmic Bliss, Against the Grain, Snow Days, and True Food Kitchen. We break down the medical field’s neglect of nutrition, the flaws in nutritional science, and how HumanCo is leading the clean eating movement with better-for-you products. We also dive into scaling healthy food brands, food industry corruption, and the future of wellness investing. If you're passionate about clean eating, organic food, and sustainable health solutions, this episode is packed with insights you won’t want to miss! Leave Us A Voice Message Topics Discussed:  Why does the medical field overlook nutrition in healthcare? What’s driving the shift toward healthier food brands? What are the biggest flaws in modern nutritional studies? How can we scale clean eating and make healthy food more accessible? What role does corruption play in U.S. food regulations and nutrition policies? Sponsored By: Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:01:15 - Jason’s background  00:04:07 - Ancestral living  00:09:10 - Creating HuChocolate  00:12:50 - Medicine's nutrition gap 00:17:05 - Flaws of nutritional studies  00:20:02 - Importance of common sense  00:22:06 - The story of HumanCo 00:27:29 - HumanCo’s first brand (Cosmic Bliss) 00:28:43 - True Food Kitchen  00:33:14 - Scaling healthy food  00:37:24 - MAHA & Kellogsfood dyes  00:46:40 - Restructuring the SNAP program  00:51:37 - Corruption in the U.S.  00:52:59 - The MAHA groupchat  00:55:16 - Activism & investing  00:57:24 - The GRAS loophole  01:03:28 - The loneliness epidemic  01:08:21 - You have everything you need  01:09:11 - Where to find Jason  Further Listening:  Sweetgreen episode Check Out Jason:  Instagram Hu Chocolate HumanCo Grove Collaborative Check Out Kyle Fitzgerald:  Instagram YouTube TikTok

65: On this week’s episode, we’re joined by Charles Mayfield, founder of Farrow Skin Care, to explore the world of chemical-free, toxin-free, lard-based skincare. We delve into the benefits of regenerative farming practices and discuss how natural ingredients like lard can be better for your skin and overall health. Charles explains why lard-based skincare products are often more effective than conventional options and how skincare ingredients can be absorbed into the bloodstream. Discover how Farrow Skin Care is revolutionizing the skincare industry with toxin-free, organic products that are both sustainable and nourishing for your skin! Topics Discussed:  What are the benefits of using chemical-free skincare products? How do regenerative farming practices impact the quality of skincare ingredients? What makes lard-based skincare products better for your skin compared to conventional options? Why should you choose toxin-free skincare products for sensitive skin? How does Farrow Skin Care incorporate sustainability into its product line? Save 15% at https://farrow.shop/discount/CLEANKITCHEN Sponsored By: Timeline | Get 10% off your order of Mitopure at  timeline.com/CLEANKITCHEN.  Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Introduction 00:01:15 - Best skincare tips 00:07:22 - Skincare absorption 00:13:21 - Acute & chronic skin issues 00:17:56 - Skincare revolution 00:23:01 - Lard vs tallow skincare 00:30:21 - Why pigs in skincare 00:32:29 - Pigs & regenerative farming 00:36:14 - What pigs eat 00:42:07 - Humans & pigs similarities 00:43:39 - Why we stopped using lard 00:47:42 - Fatty acids in skincare 00:49:09 - Pasture-raised skincare 00:53:58 - Vitamin D from pigs 00:57:06 - Lard vs tallow moisturization 00:59:38 - History of skincare 01:05:41 - Skincare myths vs facts 01:10:30 - Applying Farrow skincare Check Out Farrow:  Save 15% at https://farrow.shop/discount/CLEANKITCHEN Check Out Kyle  Instagram YouTube TikTok

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness. Topics Discussed:  What is the anti-toxin movement, and why is it gaining traction in 2025? How do endocrine disruptors like PFAS impact hormone levels and overall health? What are EMFs, and how do they affect health and wellness?   How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?   Are non-alcoholic beverages the future of social drinking?  Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods?  What’s the difference between grass-fed and grass-finished meat, and why does it matter? How are quality fats replacing seed oils in modern diets?   What are the best ways to test for toxins and detox your life in 2025? Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code: CLEANKITCHEN at checkout.  Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Birch Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide. Timeline Go to timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off Timestamps:  00:00:00 - Introduction 00:01:24 - 1) The Anti Toxin Movement  00:04:49 - MAHA  00:07:23 - Hormone levels and your health  00:09:50 - Testing for toxins & detoxing your life  00:15:13 - 2) AI integration with health 00:18:39 - Chatgpt meal plan  00:22:30 - CGMs & other tech & wellness companies  00:25:04 - More health focused tech  00:31:51 - 3) Rise of nonalcholic beverages  00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating  00:46:12 - Regenerative farming  00:49:11 - Grass-fed vs grass-finished  00:52:59 - Rise of quality fats & decrease in seed oils  00:55:07 - 5) EMF protection and tech detoxing  00:56:01 - Tech and testosterone  00:59:49 - EMF blocker stickers  01:01:55 - Electric vehicles  01:06:42 - Kyle’s Dessert - Microplastics 01:11:02 - Kevin’s Dessert - Omelet recipe  Show links How To Fix Your Hormones  Further Listening  Debunking Common Food Myths + How to Eat Healthy For Cheap Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet How Big Food Tricked You Into Fearing Saturated Fat Why Alcohol Should Be Illegal + What Alcohol Does to Your Body Check Out Kyle:  Instagram YouTube TikTok

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.   Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.   Topics Discussed:   The impact of Prop 65 and heavy metal contamination in food and supplements   Differences in food regulations between the U.S. and Europe   What to look for in protein powders and the whey vs. plant-based debate   How Puori ensures transparency and clean ingredient sourcing   Ways to track heavy metal intake and make informed supplement choices   Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.  Sponsored By:  Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN. Timestamps: 00:00:00 – Introduction 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements 00:05:14 – The Clean Label Project 00:09:55 – Food Safety Regulations: Europe vs. USA 00:16:31 – How Puori Was Born 00:21:28 – Creating Transparent Products 00:25:01 – What to Look for in Protein Powders 00:28:10 – Plant-Based Proteins and Heavy Metals 00:30:01 – Whey vs. Plant Protein: Which Is Better? 00:33:47 – Sourcing and Supply Chain Transparency 00:37:27 – CrossFit and the Passion for Wellness 00:40:04 – Educating Consumers on Supplement Safety 00:42:12 – Heavy Metal Contamination in Supplements 00:45:03 – Supplement Routine and Nutrition Tips 00:51:53 – Tracking Heavy Metal Consumption 00:52:53 – Chocolate and Heavy Metals: What You Need to Know 00:54:32 – Protein Intake for Children 00:59:01 – Flavor Development in Supplements 01:00:45 – Puori Protein Powder Review 01:02:26 – Natural Flavors, PFAs, and Contamination 01:05:00 – Microplastics in Supplements 01:06:02 – Fish Oil Contamination and What It Means 01:10:01 – How to Test for Heavy Metal Poisoning Show Links:  Clean Label Project  Further Listening:  Baby Product Recommendations  Red 3 Ban & The War on Processed Foods  Check Out Puori  Puori.com/CLEANKITCHEN Check Out Kyle: Instagram YouTube TikTok

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain.   We also get into the Sweetlife Music Festival, Sweetgreen’s commitment to regenerative farming, and how they think about menu innovation. Plus, Nicolas shares his personal food journey, what goes into creating new menu items, and whether French fries — could ever be on the menu.   Topics Discussed:   - The mission and values behind Sweetgreen   - Why they avoid telling people to "eat their veggies"   - Launching Sweetlife Music Festival   - Sweetgreen’s early days and finding investors   - Building a transparent supply chain and working with farmers   - Sweetgreen’s approach to regenerative farming   - Researching and developing new menu items   - The role of technology in Sweetgreen’s future   Sponsored By:  Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Intro: Sweetgreen’s Origin Story 00:01:25 - Redefining Fast Food 00:05:51 - Why They Avoid “Eat Your Veggies” 00:09:49 - Launching a Music Festival 00:13:09 - Starting Sweetgreen in College 00:15:21 - Pitching Investors 00:16:12 - Building Customer Loyalty 00:19:27 - Menu Transparency 00:21:17 - Supporting Regenerative Farming 00:25:25 - Inside Their Supply Chain 00:28:12 - Transforming Employee Experience 00:31:11 - Nicolas’s Food Journey 00:36:15 - Creating New Menu Items 00:39:03 - French Fries at Sweetgreen? 00:41:48 - Choosing New Locations 00:43:05 - Tech Innovations in Food 00:48:51 - Scaling Without Compromise 00:50:18 - Nicolas’s Go-To Sweetgreen Order 00:52:11 - Will Sweetgreen Ever Serve Breakfast? Further Listening:  History of Fast Food Episode  Regenerative Farming Interview (Coming Soon)  Check Out Sweetgreen: Find A Sweetgreen Near You  Check Out Kyle:  Instagram YouTube TikTok

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.   Topics Discussed:   How food myths shape our daily decisions   The truth about low-fat diets and why they became popular   Is organic food always better? What’s worth buying organic?   Breaking down “calories in vs. calories out” — does it actually work?   What counts as ultra-processed food and why it matters   Are carbs really the enemy? Understanding carbs in a balanced diet   The cost of eating healthy — is it as expensive as people say?   Practical tips for saving money on high-quality supplements   Sponsored By: Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:00:23 - Food related decisions  00:02:26 - Myth 1: Low Fat Is Good 00:06:10 - Satiety & healthy fats  00:11:57 - Issues with studies on fat consumption  00:15:07 - Myth 2: Organic is good?? 00:18:55 - What do buy organic  00:20:12 - Myth 3 - Calories In & Calories Out   00:22:11 - Processing macronutrients 00:25:02 - “I’m not a weightloss person”  00:27:27 - Ultra Processed foods  00:30:04 - Myth 4 - Carbs are bad for you  00:32:07 - Refined vs Unrefined carbs  00:33:54 - Benefits of unrefined carbs  00:37:35 - Myth 5 - Healthy food is expensive  00:43:47 - Get supplements for cheap  00:47:05 - Myth 5 - No cheat meals  00:52:18 - Dessert  Further Listening:  How Big Food Tricked You Into Fearing Saturated Fat Show Links: Growth industry: Dairy product consumption measures up Thrive Market Check Out Kyle:  Instagram YouTube TikTok

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way. We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life. Topics Discussed: Expanding your family and preparing for a second child Healthy swaps for your children’s products Navigating the world of baby formulas The rise of non-toxic, healthy baby products Eating disorders and finding a balanced relationship with food The importance of whole foods and sustainable dietary changes Tracking macros, protein, and maintaining fullness Healthy dining out strategies Reading ingredient labels and making informed choices Sponsored By:  Birch | Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide Timestamps: 00:00:00 - Introduction   00:01:32 - Preparing for your second child   00:04:44 - Warming breast milk & formula  00:07:47 - The rise of non-toxic baby products   00:11:12 - Red flag marketing terms   00:11:49 - Choosing the right baby formula   00:16:42 - EU regulations on baby formula   00:22:45 - Amanda’s relationship with food   00:25:03 - Healing your relationship with food  00:28:38 - Tips for weight loss   00:29:48 - Tracking macros & protein intake   00:31:20 - Best sources of protein   00:33:32 - Eating out advice   00:34:53 - Order of eating and the satiety index   00:38:10 - Maintaining weight loss   00:41:32 - Rapid-fire questions Check Out Amanda: Instagram Master Your Health  Check Out Kyle: Instagram YouTube TikTok

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you. Topics Discussed: How saturated fat got its bad reputation The flawed studies that shaped nutrition guidelines Why seed oils replaced beef tallow—and why that was a mistake The resurgence of beef tallow in food and skincare Fast-food chains bringing back traditional fats Why you should be eating saturated fat Timestamps: 00:00:00 - Introduction   00:02:15 - The History of Fast Food  00:04:48 - McDonald's Fries    00:07:37 -  Phil Solocrov’s Saturated Fat Crusade   00:11:16 - Saturated Fat Studies – Ancel Keys Study 00:15:58 - Harvard Study  00:17:46 - Corrupt Studies 00:18:46 - Saturated fat and Heart Disease    00:25:30 - Saturated fat recommendations  00:27:48 - Eisenhower’s Heart Attack   00:32:01 - Fast food restaurants using beef tallow  00:35:47 - Beef Tallow in Skincare  00:44:38 - Eating Fast Food in a Pinch  00:49:59 - Microplastics in Fast Food 00:50:22 - Chick-fil-A Is NOT Good for You  00:54:32 - Fast Food Recommendations 00:59:14 - Research takeaway  01:00:03 - Dessert  Show Links: Last week's episode  McDonald’s French Fries  History of Saturated Fat  Check Out Kyle: Instagram YouTube TikTok