Clean Kitchen Podcast
Clean Kitchen Podcast
Wellness Loud
Your Phone Screen Is Making You Sick — Here’s the Fix | Tristan Scott
1 hour 3 minutes Posted Apr 16, 2025 at 7:00 am.
Introduction
Tristan’s background
Understanding Circadian Health
Types of Light Bulbs Explained
Importance of Circadian Health
Best Light Bulb Recommendations
Melatonin and Sleep Health
Effective Blue Light Blockers
Office Worker Health Tips
Benefits of Red Light Therapy
Impact of Light Flickering
Why Phones Harm Your Health
Introducing the Daylight Computer
Lifestyle Changes for Better Health
Health Risks of TV Screens
Phone Hygiene and EMF Tips
Creating the Ideal Sleep Environment
0:00
1:03:13
Download MP3
Show notes
67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are working against your body, not with it.
We get into his journey from engineering school to startup life, the science behind circadian health, and how his own experience with post-concussive syndrome inspired him to build technology that puts well-being first.
Topics Discussed:
What’s the truth about different types of light bulbs?
How does melatonin affect sleep and health?
Why is your phone negatively affecting your health?
How can you protect your eyes from blue light exposure?
What makes the Daylight Computer different from other devices?
Leave Us A Voice Message  
Timestamps:
Check Out Tristan: 
Instagram 
Daylight Computer
Bitcoin and Beef (Book)
Check Out Kyle:
Instagram
YouTube
TikTok