In this episode, I discuss chronic illness symptoms, why you have them and what they're trying to tell you. I use my own real-life examples from my life living with M.E/CFS and what I learned in my journey to heal myself. I take you on a simple meditation to honour yourself and your feelings. Please feel free to share your biggest takeaway from this episode. WEBSITE www.hope-light.co.uk SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

Well, what can I say, what a difference a week makes. After last week's episode, I instantly noticed a difference in my sense of feeling lost and unmotivated. It was like the veil had been lifted. This week I talked about that shift and I couldn't not mention my birthday away with the hubby and how I face my fears of canoeing. I also talk about the healing power of nature and how having that space has allowed me to recognise that I have been massively missing my spiritual self, especially within my business. The second half of the episode is about a realisation of how the word spiritual can cause me discomfort and how I found an alternative word that incorporates that of being a spiritual person. I talk about how the spiritual connection is the starting place for true healing. Please feel free to share your biggest takeaway from this episode. WEBSITE www.hope-light.co.uk SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

I took time out to learn a new job and be with my kids for the summer holidays. Turns out I was giving WAY too much of myself away in my business. Now I'm taking the time I need to find my balance, to be careful in where I'm directing my energy. I'm putting myself first so I can find my new balance. Please feel free to share your biggest takeaway from this episode. WEBSITE www.hope-light.co.uk SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

TRIGGER WARNING - depression, suicidal idealisation This was the hardest episode I've ever recorded. I share my journey of spiralling mentally. Why I ran from facing what I knew I needed to face and how I finally overcame the fear to look within. If you too are struggling please do reach out to someone, whether that is a friend, a doctor or calling a helpline. Helplines Samaritans 116 123 SANEline 0300 304 7000 National Suicide Prevention Helpline UK 0800 689 5652

In this episode, I dive into why I  took a month off of my business and the spark I rediscovered in that time and how it is connected to the energy of March 2023. I talk about my chronic illness and my realisations around the cause of my chronic illness; M.E/CFS and some of the realisations I have had while unlearning a shit load of coping mechanisms and programming that kept me in survival mode.  Please feel free to share your biggest takeaway from this episode.   WEBSITE  www.hope-light.co.uk   SOCIAL MEDIA  www.insta.com/hopelightuk  www.fb.com/hopelightuk

Talking about the energy that is encompassing February and how you can use it throughout the month.   My episodes are always unscripted so I never know where I'm going or what I will end up talking about.   Today we covered sharing knowledge with others, being creative, mum life and how we all see and experience life so differently.   And we ended with an animal card from the deck The Whispers of Nature for energy to embrace as you work through February.   Please feel free to share your biggest takeaway from this episode.   WEBSITE www.hope-light.co.uk   ORACLE DECK https://hope-light.co.uk/shop/p/the-whispers-of-nature  SOCIAL MEDIA  www.insta.com/hopelightuk  www.fb.com/hopelightuk https://www.youtube.com/channel/hopelightuk

EPISODE 6 - It's never as simple as "just surrender" there should always be an intention behind it. Where intention goes, energy flows! In this episode, I share my thoughts, realisations and experiences on surrendering as well as a brilliant phrase/affirmation to use throughout your day. WEBSITE www.hope-light.co.uk ORACLE DECK https://hope-light.co.uk/shop/p/the-whispers-of-nature SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

EPISODE 5 - Do you feel it? A substantial global shift is happening right now as we prepare for the new energy of 2023. We are moving into feminine energy where we surrender and allow our intuitions to guide us fully.   WEBSITE www.hope-light.co.uk   CHOOSING YOUR WORD OF THE YEAR https://hope-light.co.uk/journal/2021/01/02/choosing-a-word-for-the-year  ORACLE DECK https://hope-light.co.uk/shop/p/the-whispers-of-nature  SOCIAL MEDIA www.insta.com/hopelightuk www.fb.com/hopelightuk

This episode is based on my recent realisations and how I was always comparing and trying to be like everyone else, leading me to lose myself and my dreams in the process.Talking about how labels are actually covering up who we truly are and what we really want out of life.Support the show

Talking about how you can get lost in a healing journey.Sharing my own unexpected shitty week and how I moved through this uncomfortable week of feeling numb and dissociated to sharing and feeling my feelings. And discussing the importance of balance while on your healing journey.Support the show