It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes.  From resolutions the discussion continues to more emerging trends in Triathlon training and racing. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #periodization #resolutions2022 Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile --- Send in a voice message: https://anchor.fm/brwords/message

Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are applicable to any type of athlete. BR Endurance Coaches continue to discuss about modern athlete centered ways of training, with Coach Melina enlighting us on the Female Athletes World (promising a space only for girls) and the last 10 minutes about recommandations during festivities! Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile "Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee --- Send in a voice message: https://anchor.fm/brwords/message

Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. Are we sure that physiological adaptation is enough? BR Endurance Coaches discuss about modern athlete centered ways of training. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile "Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee --- Send in a voice message: https://anchor.fm/brwords/message

Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are talking about strength training? Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference article “Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee --- Send in a voice message: https://anchor.fm/brwords/message

Back to “Meet the Coaches” series we finally find time to interview Coach Mo'. In the last few years Coach Mohammed has been one of the pillars of BR Performance Studios Triathlon Team not only in Dubai, but also in Saudi Arabia where he is in charge of the Saudi Triathlon Federation. Listen up what he has to say about himself and the sport we love! Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #sauditriathlon #saudiarabiantriathlon #sauditriathlonfederation --- Send in a voice message: https://anchor.fm/brwords/message

Back to “Meet the Coaches” series after a couple of busy weeks, you will get to know the latest addition to BR Performance Studios Triathlon Coaches, Coach Leo. Leo has grown his passion for sport and triathlon since he was a kid, and even if he is the youngest "kid" in the block he knows already like a veteran! Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #fighterpilot --- Send in a voice message: https://anchor.fm/brwords/message

As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines? Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #cryotherapy #stretching #nutritionintervention #physicalintervention #sleeprecovery Reference article “Recovery after exercise: what is the current state of play?” by Dr. Jonathan M Peake. --- Send in a voice message: https://anchor.fm/brwords/message

In the fourth episode of “Meet the Coaches” series, you will get to know Coach Tommaso.  Sport has characterized TC's life becoming an important part of his professional career as Fighter Pilot. Hear what his background brings to his coaching style. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming #fighterpilot --- Send in a voice message: https://anchor.fm/brwords/message

In the third episode of “Meet the Coaches” series, you will get to know Coach Alessio.  He started his sport journey as a kid with an extreme love for endurance swimming and ended in Dubai to be a full time expert and science based Coach. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #ultraswimmer #enduranceswimming --- Send in a voice message: https://anchor.fm/brwords/message

In this second episode of “Meet the Coaches” series, you will get to know how BR Head Coach Joao became the pillar of endurance, triathlon and strength not only well known in Dubai and UAE, but also recognised worldwide for his work and UAEMan Challenge 2021. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 --- Send in a voice message: https://anchor.fm/brwords/message