Meet the future stars of triathlon! This episode with The Real Coach Raf and Coach TC, showcases young athletes with incredible potential and dedication, highlighting their journey from beginners to passionate sports enthusiasts. Witness the emergence of a new generation of triathletes! #TriathlonKids #sportsjourney #YoungAthletesFutureStars #TriathlonPotential #YoungAthletes

In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them! Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! ⁠ ⁠⁠https://brperformancestudios.com/⁠ #StrengthTraining #RunningTips #InjuryPrevention

In this episode of BR Words, Head Coach of BR Kids Academy, Raf Polonara and Coach TC discuss about issues that triathletes, but also athletes in general can find while approaching strength training and give some tips to fix common mistakes. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! ⁠ ⁠⁠https://brperformancestudios.com/⁠ ⁠#wearebr⁠ ⁠#strengthtraining ⁠#fixingandlearning⁠

In Season 4 of BR Words Head Coach of BR Alessio Rispoli and Coach TC discuss about practical tip for triathletes to fix common mistakes while swimming. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you! https://brperformancestudios.com/ #wearebr #swimming #fixingandlearning

BR Words is back with a new season, which starts with Head Coach of BR Alessio Rispoli and Coach TC, discussing about practical tips for triathletes to fix common mistakes on the bike. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. Comment and let us know if there is a specific topic you want to know about and we will do the research for you! https://linktr.ee/brtriathlon https://brperformancestudios.com/ #wearebr #bikeriding #fixingandlearning

Coach Melina answers to questions on being a supermom and living in her element, the sea. 3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in the challenge. From balancing training, family, work and life to the mental and physical preparation, Melina gives words of advise if you want to get into the "Ultra Metaverse". Watch some amazing shots of the UltraOceanman on Melina's IG account https://www.instagram.com/tk_melina/?hl=en Listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #ultraoceanman2022 #ultraswimmer  

It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes.  From resolutions the discussion continues to more emerging trends in Triathlon training and racing. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #periodization #resolutions2022 Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile

Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are applicable to any type of athlete. BR Endurance Coaches continue to discuss about modern athlete centered ways of training, with Coach Melina enlighting us on the Female Athletes World (promising a space only for girls) and the last 10 minutes about recommandations during festivities! Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile "Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. Are we sure that physiological adaptation is enough? BR Endurance Coaches discuss about modern athlete centered ways of training. Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference articles: "Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1 1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected] 2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected] 3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile "Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are talking about strength training? Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us know what you think at [email protected] . . . #dubailife #wearebr #brfamily #brtriathlonteam #triathlontraining #trilife #triathlonlife #triathlonmotivation #tritraining #triathlonlifestyle #fitness #sports #swimbikerun #instatriathlete #swimmer #cyclist #runner #triatlete #triathletes #ironman #competition #podcast #education #sportscience #endurance #uaemanchallenge2021 #recovery #strengthtraining #stretching #plyometrics #physicalintervention #periodization #highforcelowvelocity #lowforcehighvelocity Reference article “Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee