In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them!
Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises.
Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast.
https://linktr.ee/brtriathlon

Comment and let us know if there is a specific topic you want to know about and we will do the research for you!
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⁠⁠https://brperformancestudios.com/⁠

#StrengthTraining
#RunningTips
#InjuryPrevention

S04 E05 - Kids Coaching Tips

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… 
That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more!
That’s right!
Everything here will be based on knowledge.
When you have a question, you ask!
If we have an answer or maybe more answers we will respond.
And if we don’t know be sure that we will study so hard that we will get back to you with the information you need.
This is our podcast “BR Words”! 

All links at https://linktr.ee/brperformance