Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are talking about strength training?
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Reference article “Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD
Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee
