Trauma often follows a cancer diagnosis. It can shatter your sense of self and how you experience the world.  It also has the ability to create major growth by allowing you to decide how you want to live your life.  To talk about post-traumatic growth with Helen is Wellington-based counselor Tommy Livingston. They talk about what trauma is, why post-traumatic growth can be a powerful experience and ways you can start your healing process.    Thanks to Look Good Feel Better and Dry July.

In this episode, Helen is joined by psychotherapist and author of The Feeling of Cancer, Sandra Russell.  Diagnosed with myeloma a decade ago, Sandra penned her book after she struggled to find accounts of cancer that were like her own. Sandra reflects on the shock, anger, loneliness, and isolation of a cancer diagnosis to the joy of connecting with other cancer patients.   And why it is important to feel cancer.  Thanks to Dry July for supporting the podcast.

In the final episode of the season, Helen is joined by Phillidelphia-based somatic movement coach Camille Ferruzzi.    Camille was diagnosed with AML, a type of blood cancer when she was fifteen. Over the fifteen years she's been in remission, Camille has explored all sorts of wellness modalities. After training as a yoga instructor she became a personal trainer and a corrective exercise specialist. With somatics bridging her training by connecting the body, mind, and nervous system   During their conversation Camille and Helen talk about what somatic movement is, the seductiveness of wellness, and why working with the nervous system is critical to processing trauma after cancer.    Resources:  Camille Ferruzzi Instagram @circacitra Look Good Feel Better https://lgfb.co.nz/ Helen Instagram @thecword_radio   Brought to you by Look Good Feel Better and Dry July.

Returning to work after cancer treatment can be a daunting prospect. In this episode, Helen is joined by Sarah Hodgetts to chat about their experiences with work and cancer.  Sarah is a resilient single parent who has experienced the rollercoaster of returning to work following cancer treatment. Diagnosed with breast cancer at 45, Sarah's world was turned upside down as she juggled her career, the demands of motherhood, and the emotional and financial toll of her diagnosis. Her journey has given her a wealth of knowledge and understanding of the challenges faced by those re-entering the workforce after cancer, making her the perfect guest to share advice and solidarity with others. Brought to you by Look Good, Feel Better and Dry July NZ.

Have you been told to stay positive without any real guidance on how to do so? It's time to break free from ineffective coping methods and start learning the practical, evidence-based strategies that can truly make a difference in your emotional and physical well-being. Join us in this episode to discover the tools you need to navigate this challenging journey with resilience and hope. Helen is joined by the author of The Big Ordeal, Cynthia Hayes, who was inspired to pen her book after her experience with uterine cancer.    Resources:  Cynthia's website https://thebigordeal.com/   Brought to you by Look Good Feel Better and Dry July.

We have all heard about the benefits of exercise for people going through cancer treatment and beyond. But what does 'enough' exercise look like? And how do you safely get back into exercise after an event like cancer? This week Helen is joined by Pinc & Steel physiotherapist Candice Kitt to find out what we can do to empower ourselves after a cancer diagnosis. Candice shares easy solutions for cancer patients to benefit from movement, and Helen reflects on her experience with exercise.    Resources:  Pinc & Steel https://www.pincandsteel.com/ Candice Kitt https://www.instagram.com/candicekitt/?hl=en   Brought to you with the support of Look Good Feel Better and Dry July NZ.

In honor of Anzac Day, Helen is joined by the former head of the defense force and CEO of Fire and Emergency Lieutenant General Rhys Jones (retired).  Rhys understands firsthand the importance of open communication about cancer experiences. Having served 35 years in the military, Rhys has learned to stay calm and composed in adversity. After being diagnosed with bowel cancer, he became transparent about his journey, opening up vital conversations about early detection and self-care.  Brought to you with the support of Look Good Feel Better and Dry July NZ.

Welcome to the first episode of Cancer Conversations! In this episode, host Helen King is joined by personal stylist and founder of Sisterhood of Style, Emma John.  After being diagnosed with breast cancer and struggling to regain control in an uncontrollable situation, Emma was forced to confront her expectations of herself as she struggled to adjust to life post-treatment. With a background in styling and an unwavering enthusiasm for colour and pattern, Emma is passionate about empowering people to find their style. Her journey through menopause, cancer, and personal growth has only strengthened her belief in the power of dressing up and dopamine dressing. Brought to you with the support of Look Good, Feel Better, and Dry July NZ.

Season one launches in April! Welcome to the podcast you never knew you'd need for the diagnosis, no one wants to hear. You'll hear from people like you navigating a cancer diagnosis and experts to help you recover.  Hosted by journalist and cancer survivor Helen King, you can expect real stories told with humour, authenticity, and hope.  Subscribe so you don't miss an episode.  Brought to you by Look Good Feel Better and Dry July.