Ultramarathon runner Hannah Rae was tough and resilient – until she lost her three wise men, her support network, in quick succession. It showed her how important it was to have a support team in challenging times and also forced her to re-evaluate life. That experience led her to become a life coach specialising in grief and loss, and she shares tools that help people adjust to their new normal whileacknowledging that grief is ongoing, and there will always be triggers to navigate.Made for Look Good Feel Better by the C Word Radio with the support of Dry July.