Trauma often follows a cancer diagnosis. It can shatter your sense of self and how you experience the world. 

It also has the ability to create major growth by allowing you to decide how you want to live your life. 

To talk about post-traumatic growth with Helen is Wellington-based counselor Tommy Livingston. They talk about what trauma is, why post-traumatic growth can be a powerful experience and ways you can start your healing process. 

Thanks to Look Good Feel Better and Dry July.