25 Minutes of guided meditation, helping you learn to relax and let go of the days stress.At MH Hypnotherapy we produce YouTube and Podcast sessions for you to download and enjoy. With sessions ranging from Sleep issues, IBS to phobias we cater for most peoples needs in a desire for self developement .

Our 10 Minutes to a happier you series. In this brief episode we guide you easily to a more confident self image. Why not try one of these fantastic books? Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a> I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>

Our 10 Minutes to a happier you series.  In this brief episode we guide you easily to a more confident self image.Why not try one of these fantastic books?Stress Ninja - https://amzn.to/2MPi5QVI'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX

10 minutes of confidence

30 minutes of calm to help you unwind, be mindfull and reset your soul. Why not try one of these fantastic books? Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a> I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>

30 minutes of calm to help you unwind, be mindfull and reset your soul.Why not try one of these fantastic books?Stress Ninja - https://amzn.to/2MPi5QVI'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX

General relaxation and positive intent

More calming relaxation from Martin Hewlett Hypnotherapy. Take time out to heal your soul. Why not try one of these fantastic books? Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a> I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>

More calming relaxation from Martin Hewlett Hypnotherapy.  Take time out to heal your soul.Why not try one of these fantastic books?Stress Ninja - https://amzn.to/2MPi5QVI'm Worth More: Realize Your Value. Unleash Your Potential - https://amzn.to/2WifIZX