30 minutes of calm to help you unwind, be mindfull and reset your soul. Why not try one of these fantastic books? Stress Ninja - <a href="https://amzn.to/2MPi5QV" rel="noopener">https://amzn.to/2MPi5QV</a> I'm Worth More: Realize Your Value. Unleash Your Potential - <a href="https://amzn.to/2WifIZX" rel="noopener">https://amzn.to/2WifIZX</a>

10 minutes of confidence

25 Minutes of guided meditation, helping you learn to relax and let go of the days stress.At MH Hypnotherapy we produce YouTube and Podcast sessions for you to download and enjoy. With sessions ranging from Sleep issues, IBS to phobias we cater for most peoples needs in a desire for self developement .