I’m only 12 but I go through a lot of stress with health issues and I get upset easily. I was so upset and hyper the first time I listened to this but by the end of it I was so relaxed and happy. I love this podcast. His voice is so relaxing. So I advise you to listen when your stressed and by the end you’ll be happy

really calming, super helpful, i loved it 😊

Calming