I had the opportunity to speak to the cool juicing whiz, Dom Ceja aka Nomadic Juicer. Like many others, there’s so much about juicing that I don’t understand. I have tried the juice fasts and detox packs from leading brands. I was all in on the celery juice craze and still do it infrequently. But I never truly understood how it works, why it works, and how to incorporate it into my lifestyle for true benefit and in a sustainable fashion. Dom explains and breaks all of this down in our chat and BONUS, we have a juicing recipe and demo at the end. So if it's a bit intimidating to step into the juicing world, I think this interview will be an incredible tool. One of the biggest takeaways for me, actually massive takeaway was learning about meeting my protein needs (as my diet is mostly vegan) through juicing. We also get into herbology and the concept of regenerative detoxification (which is easier to spell than it is to pronounce). Dom’s entire story and journey is unique and inspiring. From athlete to nomad, to turning to a juicing lifestyle, he drops so much wisdom with incredible humility. Dom is currently based in the mountains of Armenia – as you know the country is in the midst of conflict. Dom, we are keeping you in mind, please continue to stay safe and we are praying for a quick and peaceful resolution. For more information, visit: Website: https://www.nomadicjuicer.com Instagram: https://www.instagram.com/nomadicjuicer/ About By Intent: Website: www.byintent.com Instagram: instagram.com/byintent Facebook: www.facebook.com/byintent/ Apple Podcast: apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Nahid de Belgeonne, is a UK-based yoga expert, fitness studio owner and the founder of The Human Method™, which is a specialized form of yoga and movement that draws on somatic yoga, the Feldenkrais Method and more. Nahid has served as the yoga expert for Women’s Health Magazine UK and Aveda UK. Her corporate clients include L’Oreal, Mac, Estee Lauder and La Mer to name a few. I had the incredible opportunity to speak with Nahid this week – in a conversation that is practical and profound. We get to learn about her journey, development of The Human Method™, and exactly what makes it so transformative. But our conversation goes even deeper, as we explore the very notion of what it means to become human again, the signs of a “true” wellness revolution, and how self-care enables the generosity to serve others. If you have watched “The Social Dilemma” recently, then you will resonate with and understand what Nahid shares about the attack on our attention and the mental exhaustion we are facing. The power to change our habits, how we breathe, how much we move, and what we eat is in our hands though – we are at a point of realization that we can no longer put our careers at the cost of our health. You can even learn some easy hacks, for anyone tied to an office desk, on this episode. For more information, visit: Website: https://www.thehumanmethod.co.uk Instagram: https://www.instagram.com/thehumanmethoduk/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Ananta's book, "The Ayurveda Way" has received numerous awards and recognition. It’s been featured on The Cut, Elephant Journal, MindBodyGreen and more. Ananta is a Certified Ayurveda Health Practitioner and she serves as Director of Ayurveda at The Well in NYC. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and and so many more places. And in this week’s interview, she shares her knowledge with the By Intent Community. She helps us to understand Ayurvedic ideas related to food combinations, veganism, raw foods and more. She breaks down exactly what activities we should be doing based on different times of the day, following the circadian rhythm. And we touch on the spiritual side of Ayurveda, learning about our personal power. This is a knowledge-packed interview with clear and concise guidance that might just help you refocus on your wellbeing. Listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information, visit: Website: https://www.wholeyoga-ayurveda.com/ Instagram: https://www.instagram.com/ananta_108/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Gurki Basra came to popularity overnight, after her Netflix episode on the show titled “Dating Around” aired in 2019. Largely, because Gurki had an encounter with a male date that triggered for many viewers (especially women) the stigma, bias and judgments that are unfairly placed on women. On the show, it was in the context of dating but these issues perpetuate into many realms of society. I had an incredible and honest conversation with Gurki about her experience on the show and her journey since. We unpacked her difficult encounter on the show but also the opportunities for self-reflection and growth that have come from this time in her life. Gurki is now doing exciting things to uplift young women and help them redefine their identities outside of societal stereotypes. Young ladies, single ladies, married people, everyone – this is a must watch interview (link in bio) or listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google). For more information about Gurki, visit: Website: http://teamgurki.com/ Instagram: https://www.instagram.com/gurkibasra/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT Apple Podcast: https://apple.co/3hUo0RR DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Lisa Staprans has been an interior designer for over twenty years and has received numerous awards for her work, one of them being from the American Institute of Architects for her work on the Portola Valley Town Library, a platinum LEED-certified project. I deeply resonated with Lisa’s work as she is invested in discovering and maximizing the links between neuroscience and design i.e. how design impacts the brain and the soul of design. In this intriguing and highly informative conversation, we talk about how design can stimulate positive neurotransmitters, reduce the impact of stress, inspire creativity and how the integration with nature is about a connection to our very DNA. You will walk away with a deep appreciation for the art and science that is involved in orchestrating beautiful spaces that induce wellbeing and joy. For more information about Lisa Staprans: Website: https://www.stapransdesign.com/ Instagram: https://www.instagram.com/stapransdesign/ About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.

Timmie Horvath is the founder of the Sacred Wellness School of Healing Arts based in Canada. She spends the time with By Intent to explain how energy healing really works. There’s so much we unpack in this interview from listening to your intuition and the responsible way to integrate energy healing with medicine. We also talk about her amazing story in transitioning from nurse to energy healing and now teaching others to do the same. And you guys know me (chuckles), I had to get some advice on how to amp us our new moon and full moon rituals for the rest of 2020. Beyond candles and crystals, what Timmie shares is what’s really important about working with moon energy. For more information about Timmie Horvath: Website: https://www.sacredwellness.co/ Instagram: https://www.instagram.com/sacredwellness.co/ Facebook: https://www.facebook.com/sacredwellness.co About By Intent: Website: https://www.byintent.com Instagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYT DISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us.

Monita Rajpal doesn’t need much of an introduction. She has graced our television screens for years. She has been referred to as “true talent” by Pharrell Williams and “brilliant” by Tom Ford. Monita Rajpal spent 14 years of her journalism career with CNN in Atlanta, Toronto and Hong Kong. She has covered some of the biggest events in history and interviewed some of the biggest names in design, fashion, art and politics. Her interviews are far from ordinary, they offer deep insight and perspective. I had the opportunity to reverse the roles with Monita in a truly illuminating conversation. A discussion that stretches from creating sacred spaces for conversation, identity detoxing, representation in media to learning more about her new venture, the Citrine Room. There’s a takeaway for everyone. For more information about Monita Rajpal: Website: https://www.thecitrineroom.com Podcast: The Citrine Room available on Apple & Soundcloud Instagram: https://www.instagram.com/thecitrineroom/ https://www.instagram.com/monitarajpal/ About By Intent: YouTube Channel: By Intent Instagram: https://www.instagram.com/byintent/ Website: https://www.byintent.com

Dr. Hanisha Patel, a licensed naturopathic doctor, talks to us about how she reversed her Hashimoto’s Hypothyroidism. She talks about the importance of holistic and integrated health solutions. We explore how gut health impacts brain health and hormones in learning about the second brain, the enteric nervous system. And so much more! Of course, we talk about real immunity building too. This is a must-listen episode if you want to start learning how to reclaim true health and build long-term immune building habits. Please Note: Due to wifi connectivity, in the fist 10 mins of this audio there are a handful of very short moments of static/interruption. The conversation can still be followed fine, and we thank you for your understanding. Audio is clear from 10 mins on to the end – so you can skip ahead if you prefer. About Hanisha Patel: Dr. Hanisha Patel is a licensed Naturopathic Physician and a leading expert in integrative natural medicine. She graduated from The Ohio State University with a degree in Pharmaceutical Sciences and received her medical education at Bastyr University California in San Diego. With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup. She personally dealt with her own autoimmune issues since birth until she finally saw a Naturopathic doctor who helped her reverse all of her symptoms. She realized she didn't have to deal with all of those symptoms and she was finally able to experience mahan (great) health. Now, as a Naturopathic Physician herself, she aspires to see a world where mahan health is not only achievable but the norm. She believes this happens from a holistic perspective For more information about Dr. Hanisha, Visit: www.mahanhealth.com Subscribe to her YouTube channel: Mahan Health Subscribe to her Podcast: Mahan Health with Dr. Hanisha Follow her on Instagram: @HolisticHanisha @mahanhealth Follow her on Facebook: @HolisticHanisha @mahanhealth About By Intent: YouTube Channel: By Intent Instagram, Facebook & Other: @byintent Website: www.byintent.com

We chat to the exceptionally talented Amina Touray, a Vogue featured photographer, about her journey to building next-level photography skills and creating art through photos. Amina shares her wisdom for aspiring photographers, everything from how she built her success to her advice to anyone starting out. Amina also launched her own digital magazine just over a year ago, called Trustworthy Magazine. Def check it out for major visual inspo (link below)! WHERE TO FIND AMINA: www.aminatouray.com www.trustworthymagazine.com Instagram: @aminatphoto WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA

Some say that Millennials are "Generation Anxiety". I have struggled with anxiety and insomnia myself, I wanted to find out more about the "why" and most importantly what solutions exist. Dr. Tslil Feinberg explains and debunks myths around anxiety and insomnia, including really great explanations on what CBT(Cognitive Behavioral Therapy) is, how circadian rhythms work and good sleep practices to adopt. The video mentioned can be found here: https://www.youtube.com/watch?v=vBhimxmhCpI Disclaimer: The information discussed by Dr. Tslil Feinberg is for informational and educational purposes only. This information is not intended to replace professional psychological care, professional advice, diagnosis, or treatment. Please consult your doctor or other qualified healthcare professionals regarding your personal health. Do not disregard professional medical advice or delay in seeking care because of content on this account. WHERE TO FIND TSLIL: https://castwellnessonline.com/ Instagram: @dr_feinberg WHERE TO FIND US: www.byintent.com @byintent - ON SOCIAL MEDIA