Nahid de Belgeonne, is a UK-based yoga expert, fitness studio owner and the founder of The Human Method™, which is a specialized form of yoga and movement that draws on somatic yoga, the Feldenkrais Method and more. Nahid has served as the yoga expert for Women’s Health Magazine UK and Aveda UK. Her corporate clients include L’Oreal, Mac, Estee Lauder and La Mer to name a few.I had the incredible opportunity to speak with Nahid this week – in a conversation that is practical and profound. We get to learn about her journey, development of The Human Method™, and exactly what makes it so transformative. But our conversation goes even deeper, as we explore the very notion of what it means to become human again, the signs of a “true” wellness revolution, and how self-care enables the generosity to serve others.If you have watched “The Social Dilemma” recently, then you will resonate with and understand what Nahid shares about the attack on our attention and the mental exhaustion we are facing. The power to change our habits, how we breathe, how much we move, and what we eat is in our hands though – we are at a point of realization that we can no longer put our careers at the cost of our health. You can even learn some easy hacks, for anyone tied to an office desk, on this episode.For more information, visit: Website: https://www.thehumanmethod.co.ukInstagram: https://www.instagram.com/thehumanmethoduk/About By Intent: Website: https://www.byintent.comInstagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYTApple Podcast: https://apple.co/3hUo0RRDISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.