Ananta's book, "The Ayurveda Way" has received numerous awards and recognition. It’s been featured on The Cut, Elephant Journal, MindBodyGreen and more. Ananta is a Certified Ayurveda Health Practitioner and she serves as Director of Ayurveda at The Well in NYC. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and and so many more places. And in this week’s interview, she shares her knowledge with the By Intent Community.She helps us to understand Ayurvedic ideas related to food combinations, veganism, raw foods and more. She breaks down exactly what activities we should be doing based on different times of the day, following the circadian rhythm. And we touch on the spiritual side of Ayurveda, learning about our personal power.This is a knowledge-packed interview with clear and concise guidance that might just help you refocus on your wellbeing. Listen to the By Intent podcast on the following streaming platforms (Spotify, Stitcher, Soundcloud, Apple and Google).For more information, visit: Website: https://www.wholeyoga-ayurveda.com/Instagram: https://www.instagram.com/ananta_108/About By Intent: Website: https://www.byintent.comInstagram: https://instagram.com/byintent Facebook: https://www.facebook.com/byintent/ Youtube: https://bit.ly/3ef3SYTApple Podcast: https://apple.co/3hUo0RRDISCLAIMER The information provided in this video/audio is designed to serve as generally helpful information on the subjects discussed. We are not licensed medical professionals of any kind, neither psychologists nor therapists. The video/audio is not meant to be used, nor should it be used, to diagnose or treat any medical, psychological or behavioral condition/s. For any type of diagnosis or treatment, please consult a medical professional. We make no representations, guarantees or warranties that the information in this video/audio is appropriate for you or will result in an improvement of any nature in your life. Resources and links provided to third-party products, services, processes or other information in this video/audio are purely informational and do not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation with us. For more information, please refer back to the full terms and conditions on www.byintent.com.