Tune into today&#39;s episode where Mataya is sharing 4 major tips on  HOW she shifted her entire life to find freedom during the holidays...and how you can too! We are going to be eating the holiday cookies &amp; treats regardless of our relationship with food! Let&#39;s go into the HOLIDAY SEASON with Will Farrel from Elf energy when it comes to food! 
 
Links/Resources: 
<a href="https://matayaw.mykajabi.com/offers/VPKWuEoT" target="_blank" rel="noopener noreferer">Master Your Motivation Masterclass</a>
<a href="https://matayaw.mykajabi.com/CCC-challenge" target="_blank" rel="noopener noreferer">4 week Clarity, Confidence &amp; Consistency Challenge</a> 
<a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="noopener noreferer">[FREE] Food Freedom Guide</a> 
<a href="http://bit.ly/LiveGuiltless" target="_blank" rel="noopener noreferer">Apply for Coaching in 2024 with Mataya</a>
<a href="https://matayaw.mykajabi.com/13habitstofatlossguide" target="_blank" rel="noopener noreferer">[FREE] 13 Habits to Fat Loss</a> 
<a href="https://www.instagram.com/matayaw/" target="_blank" rel="noopener noreferer">Follow me on IG for more tips! </a>
<a href="https://www.facebook.com/groups/restoreyourhealthcommunity" target="_blank" rel="noopener noreferer">Join my FREE Facebook community</a>

Talking Pelvic Floor

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!