In today's episode, Mataya is spilling the tea on why just being in a calorie deficit (cutting calories) might not be working for you. Do you find yourself cutting things out of your diet and not losing weight and plateauing? Tune in to learn about metabolic adaptation and how you can fix this. 2-day Macro Workshop Apply to Lifestyle Accelerator MpowerU Membership (meal plan & workouts) Follow me on IG Join my FREE Facebook Community

In today's episode on Busy, Yet Healthy, Mataya is sharing her journey on how she became toned over the years and what she focused on, and what she wished she would of focused on so she didn't waste so many years focusing on the wrong things. Tune in if you want to learn the top 3 things you need to be doing in order to become more toned in your health & fitness journey. Apply to the Lifestyle Accelerator MACROS Workshop MpowerU Membership (monthly personalized plan) Follow me on IG Join my FREE Facebook Community

In today's episode on Busy, Yet Healthy, Mataya will talking about finding food freedom and how to eat ALL of your favorite foods EVERY DAY while still seeing the results you want. No more living a life of restriction or thinking you have to 'eat clean/healthy'. Let's jump in! MACROS Workshop Apply to Lifestyle Accelerator MpowerU Monthly Membership (personalized fat loss plan with nutrition & workouts) Follow me on IG Join FREE Facebook Community

Some of you may see this title and be like yep, I know mindset is an important part of my health journey! But some of you may still feel like there's something else that is keeping you from reaching your goals....like snacking, dessert, love for food, not a morning person, or not being consistency. After listing to today's episode, I want you to consider that mindset change is the FIRST step to physical change, confidence, habit change and behavior change and reflect on how this can help your journey. Let's dive in! Apply for Lifestyle Accelerator (sign up before July 21 and get 2 incredible bonuses valued at $500) 😍🎉 Personalized Fat Loss Plan Follow me on IG Join my FREE Facebook Community

In today's episode on Busy, Yet Healthy, Mataya will be helping you through the all or nothing mentality. She is sharing her own journey of what worked and what didn't worked for her. She is taking you through scenarios and reframes on how you can start to develop a BALANCE mentality when it comes to food, workouts and living a overall healthy balanced lifestyle! Join Back To Basic Kickstart Program Apply for Lifestyle Accelerator Personalized Fat Loss Monthly Membership Follow me on IG Join Free Facebook Community

Are you soley focused on your nutrition & workouts when trying to become healthy & reach your health goal? In today's episode of Busy Yet Healthy, Mataya is going over why this isn't as important as people think. If you ever have thought to yourself "I know what to do, I just don't do it" then this episode will help you out tremendously. Tune in! 6 week Back To Basic Kickstart (starts July 10th) Apply for coaching MpowerU Membership Get on VIP email list for special promos Follow me on Instagram Join my Free Facebook Group

In today's episode on Busy Yet Healthy, Mataya is sharing how her life drastically changed in multiple ways when she let go of dieting and diet culture. This episode is for you if you're ready to IMPROVE your life in several ways and let go of yo-yo dieting that is holding you back. Fit Girl Summer Bundle ($29) 6 week Back To Basic Kickstart (starts July 10th) MpowerU Monthly Membership Join my FREE Facebook Community Follow me on Instagram

On today's episode of Busy, Yet Healthy, Mataya is taking you through how to become & find food balance through the all or nothing thinking. If you think you have to DO IT ALL or DO NOTHING & say F it, you'll want to tune into this episode as Mataya shares how she broke through this way of thinking herself. If this is something you resonated with and currently struggling with feel free to DM me over on Instagram for further info on how I can help. XO 6 week Back To Basic Kickstart Program Break Up With Your Diet Nutrition Course Apply for Lifestyle Accelerator Need a personalized workout & nutrition plan? Get yours here. Join Free Facebook Group Follow me on Instagram Sign up for Weekly Newsletter

On today's episode of Busy, Yet Healthy we have a very special guest appearance, Clara Lauritsen. Clara joins us to tell us about her own health journey. She walks you through her keto journey, working from 5am-9pm, and working with Mataya in the Lifestyle Accelerator. This woman is seriously a powerhouse queen!!! If what you hear inside of today's episode resonates with you and you're interested in creating a lifestyle change, send Mataya or Clara a message on Instagram. Apply for Lifestyle Accelerator Follow Mataya on IG Follow Clara on IG 6 week Back To Basic Kickstart Program Join my Free Facebook Group

The Lifestyle episode 11 where Mataya shares how to reclaim and become a confident AF girlie! Save $500 on the 6 week Kickstart Coaching Program Apply for 6 month coaching Personalized Fat Loss Program - MpowerU; my monthly Membership Free Facebook Group Follow me on IG