Struggling with fat loss even though you're 'doing all the right things?' In today's episode, we're diving deep into the 4 most commo nutrition mistakes that are keeping you stuck, frustrated and spinning your wheels - especially if you're trying to lose weight, heal your metabolism and see results successfully. Whether you're eating healthy at home but panic when you're out label food as 'bad', this episode will help you shift your approach and feel empowered with your nutrition. JOIN THE DREAM BODY PROGRAM Instagram (DM me) - click me!Join my Free Facebook Community - click me!Free Macro Grocery List

We're so happy to bring you another spicy episode with Jeff Davis. On today's episode we're talking about are you choosing purpose or pleasure? Time and energy management, mastering routines, and how to become THAT parent, THAT girl who looks and feels her damn best. Today's episode will rock you. It might upset you. But it will make you a better person after listening to it. Give us a review, we'd love to hear from you!Follow Jeff Davis on IG Follow me on IGJoin my FREE Facebook Community Free Macro Grocery List Apply for coaching

A discussion I've been having with my clients inside of The Lifestyle Accelerator that I wanted to share with you all also! Do you feel resentful towards other women who are losing weight 'easily' by taking GLP1's? Meanwhile you're putting in the hard work and barely making progress or not the progress you'd like. Let's chat about this! Apply here for The Lifestyle Accelerator ~FREE~ Macro Friendly Grocery Guide ~FREE~ 13 Habits For Fat Loss Join my FREE Facebook Community Connect with me on IG

Motivation isn't going to give you your dream body. On today's episode, Mataya is sitting down with coach Jeff Davis, who is dedicated to helping parent's become healthy & put themselves first. Today's conversation includes how to find balance on vacation (what/what not to do), why 90% of people stay stuck and don't achieve their health or life goals, and how to navigate through hard shit while still remaining in control of your health and life. This episode is spicy & LOADED with juicy info. Bring a pen & popcorn to this one. Connect with Jeff on Instagram. Download [FREE] 13 Habits to Fat Loss GuideDownload [FREE] Macro Friendly Grocery ListApply for coaching with Mataya

This episode dives deep into the psychological trap of the all-or-nothing mindset, where perfectionism paralyzes progress. You will learn how this mentality undermines long-term success, particularly in wellness and fitness. Mataya will offer practical strategies to shift toward a "progress over perfection" approach. Tune in! Interested in coaching? (12 week Lifestyle Accelerator) [FREE] Food Freedom Guide [FREE] Macro Friendly Grocery List $20 customized workout plan Follow me on IG

Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In today's episode, I'm diving into learned patterns like comparing your plate, skipping meals to 'save calories', and the damaging habit of trying to 'burn it off'.You'll learn how to identify these toxic habits, why they're harmful, how to replace them with empowering choices!Mataya's coaching, courses & freebies:click me!Instagram (DM me):click here!Join my Free Facebook Community:click me!

It's not what you think either 👀 these are underrated talked about & light needs to be shed onto them.Macros & Metabolism CalculatorThe Lifestyle Accelerator(12 week coaching)[FREE]Food Freedom GuideFollow me on IGJoin my fun, free Facebook Community

Many women believe their value or self worth is tied to  how much they can accomplish in a day or how productive they are—whether it's being a supermom, excelling in their careers, or managing a household. Society glorifies busyness which creates constant pressure to prove our worth through constant action or achievements..and when we don't 'check off' or meet every task, we feel like a failure. Oh ya and this mentality puts our needs & health at the bottom of the list and we risk burnout. So let's chat about it! ~FREE~ 4 week Confidence, Clarity & Consistency Challenge (starts Feb. 17) The Lifestyle Accelerator (12 week high level coaching program) Follow me on Instagram Follow me on Facebook ~FREE~ 13 Habits to Fat Loss ~FREE~ Counting Macro Starter Kit

You've been stuck in the same dieting pattern for years. Eat less, lose weight, plateau, regain the weight, and restart. In today's episode I'm breaking down WHY this happens, the science in your body, metabolism & hormones, and how to fix it. It would mean the world to me if you left a review or shared this information with a friend 🩷 xo Macro & Metabolism Calculator Join the [FREE] Clarity, Confidence & Consistency Challenge: starts Feb. 17th [FREE] Food Freedom Guide [FREE] Macros Starter Kit Learn more about my coaching [FREE] Macro Grocery List Follow me on IG

Guilt is a common barrier to self-care & reaching your goals, especially for women juggling multiple roles such as a mom or a high achieving career. This episode will unpack the sources of guilt, from societal norms to internalized beliefs, and provide you with actionable steps to put yourself first without feeling selfish. Don't forget to join the FREE Clarity, Confidence & Consistency Challenging starting Feb. 17th! - register below! Apply for 12 week coaching Join FREE Clarity, Confidence & Consistency Challenge [FREE] Food Freedom Guide [FREE] 13 Habits to Fat Loss [FREE} Counting Macros Starter Kit