In today&#39;s episode, Mataya is talking all things pelvic floor &amp; her experience and what she learned with seeing a pelvic floor therapist. Even if you aren&#39;t pregnant, this episode would be super helpful. 
 
Links/Resources: 
<a href="https://matayaw.mykajabi.com/CCC-challenge" target="_blank" rel="noopener noreferer">Clarity, Confidence &amp; Consistency Challenge</a>
<a href="http://bit.ly/LiveGuiltless" target="_blank" rel="noopener noreferer">Apply to work with me</a> 
<a href="https://matayaw.mykajabi.com/BUWYD" target="_blank" rel="noopener noreferer">Want to stop yo-yo dieting for good &amp; build a better relationship with food?</a>
<a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="noopener noreferer">[FREE] Food Freedom Guide</a> 
<a href="https://matayaw.mykajabi.com/13habitstofatlossguide" target="_blank" rel="noopener noreferer">[FREE] 13 Habits to Fat Loss Guide </a>
<a href="https://www.instagram.com/matayaw/" target="_blank" rel="noopener noreferer">Follow me on IG</a>

If 2023 was not the year you thought it'd be, listen to this!

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!