Do you ever tell yourself &quot;I need more self-discipline&quot; or &quot;I just need to get motivated&quot;? If you have ever experienced a lack of motivation in getting started or sticking with your healthy habits &amp; routines, this episode will be a game changer for you! 
 
<a href="https://matayaw.mykajabi.com/offers/VPKWuEoT" target="_blank" rel="noopener noreferer">Links/Resources:</a>
<a href="https://matayaw.mykajabi.com/offers/VPKWuEoT" target="_blank" rel="noopener noreferer">Master Your Motivation Masterclass</a>
<a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="noopener noreferer">[FREE] Food Freedom Guide</a> 
<a href="https://www.mpoweruhealth.com/personalized-program" target="_blank" rel="noopener noreferer">Need a workout/nutrition plan?</a>
<a href=" http://bit.ly/LiveGuiltless" target="_blank" rel="noopener noreferer">Apply here for 2024 coaching with Mataya</a> 
<a href="https://www.instagram.com/matayaw/" target="_blank" rel="noopener noreferer">Follow me on IG for more tips!</a>
<a href="https://www.facebook.com/groups/restoreyourhealthcommunity" target="_blank" rel="noopener noreferer">Join the FREE Facebook Group</a>

How to overcome the 'START OVER' mentality around the holidays

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!