Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In today's episode, I'm diving into learned patterns like comparing your plate, skipping meals to 'save calories', and the damaging habit of trying to 'burn it off'.

You'll learn how to identify these toxic habits, why they're harmful, how to replace them with empowering choices!

Mataya's coaching, courses & freebies:click me!

Instagram (DM me):click here!

Join my Free Facebook Community:click me!